DAVID CERVERA THERAPY

Living in Your Head, All the Time

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You overthink everything; the past, the future, what you said, what they meant, what could go wrong.
You replay conversations, anticipate disasters, and struggle to make even simple decisions.
Your body feels tense. Your chest might be tight. You’re tired, but rest doesn’t come easy.

Whether your anxiety is a constant hum in the background or comes in waves that knock you sideways, therapy can help.

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What Anxiety and Overthinking Can Look Like

• Racing thoughts that won’t slow down

• Constant second-guessing or fear of making mistakes

• Trouble sleeping or relaxing

• Feeling restless, jittery, or on edge

• Perfectionism and fear of judgement

• Avoiding situations that feel “too much”

• Physical symptoms: tight chest, headaches, nausea, fatigue

• Irritability or snapping under pressure

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You’re Not Broken; Your Brain Is Trying to Protect You

Anxiety is a natural response to stress, threat, or uncertainty. It’s your nervous system doing its job, but sometimes it becomes overactive.

You might have learned, early on, that being prepared or staying in control kept you safe.
In therapy, we’ll explore these patterns with warmth and curiosity, not judgement.

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How Therapy Can Help With Anxiety & Overthinking

• Understand the roots of your anxiety and what triggers it

• Explore perfectionism, people-pleasing, or fear of failure

• Build a kinder, more trusting relationship with yourself

• Learn how to stop spiralling and come back to the present

• Develop more confidence in your voice and decisions

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You don’t need to fix everything all at once. We’ll go gently, at your pace.

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My Approach

I work with people who feel overwhelmed, over-responsible, or simply tired of living in their heads. My approach is warm, relational, and trauma-aware.
Whether your anxiety is new or lifelong, mild or intense, I’ll meet you where you are.

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Therapy for Anxiety and Overthinking in London & Online

If anxiety is ruling your thoughts and draining your energy, therapy can help you reconnect with steadiness, clarity, and calm.
You deserve to feel more at home in your mind, and in your body.

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