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Feeling Disorientated 

When nothing feels solid, therapy can help you find your footing.

You Can’t Quite Name It, You Just Know You’re Not Yourself
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Maybe you’re not in crisis, but things don’t feel right.
You’re feeling off, adrift, like the ground has shifted underneath you.

You might be questioning your choices, your direction, your identity; or all of the above.
You may have left something behind, or simply grown out of a version of yourself that no longer fits.

Therapy can give you space to pause, reflect, and reconnect; even when you don’t know where to begin.

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What Disorientation Can Look Like

  • A sense of fogginess, confusion, or disconnection from reality

  • Feeling emotionally numb, untethered, or “not quite here”

  • Loss of routine, structure, or sense of identity

  • Struggling to make decisions or feel grounded

  • A sense that “something’s off” but you don’t know what

  • Feeling like life is happening around you, not with you

  • Spiritual, existential or identity-related questioning

  • A deep, quiet discomfort that’s hard to explain

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You’re Not Losing It. You’re In a Threshold.

Disorientation often shows up in liminal spaces; when you’ve left one thing behind, but haven’t yet stepped into what’s next.
It’s common in times of grief, growth, identity shifts, career change, spiritual transition, or burnout.

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This isn't a failure to cope; it’s your system trying to recalibrate.
Therapy can help you navigate this in-between space with compassion and care.

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How Therapy Can Help When You Feel Disoriented

  • Make sense of your inner experience, even when it feels unclear

  • Explore what’s been lost and what might be emerging

  • Build tools to ground yourself in moments of overwhelm

  • Reconnect with meaning, values, or spirituality (if you choose)

  • Gently restore your sense of self and direction

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My Approach

I offer a calm, relational space to unpack the fog. You don’t have to show up with answers just a willingness to be here.
My work is affirming, trauma-aware, and welcoming of the complexity you bring.
Whether you’re in a moment of rupture, reinvention, or simply “not sure,” we can explore it together.

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