DAVID CERVERA THERAPY

You’re functioning, but barely.

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You’re getting through the day: showing up, replying to messages, ticking boxes; but it’s taking everything you’ve got.
Maybe you feel tired all the time. Maybe you feel numb. Maybe you feel too much.

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There’s a quiet heaviness sitting on your chest or in the background of everything, and you're not sure what to do with it.
Therapy can offer a space to bring that weight into the open, and begin to gently loosen it.

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Signs You Might Be Carrying Too Much

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• You wake up already feeling depleted

• The smallest tasks feel overwhelming

• You’re emotionally flat, disconnected, or on edge

• You’ve lost interest in things you used to enjoy

• You feel guilty for struggling “when others have it worse”

• You’re tired of pretending you’re okay

• You're not sure how to name what's wrong, just that something is

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You Don’t Need a Diagnosis to Need Support

Sometimes it’s burnout. Sometimes it’s low mood or depression. Sometimes it’s a build-up of small stresses that became too much.
You don’t need to fit into a clinical label to come to therapy. Your experience matters, just as it is.

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What Therapy Can Offer

• A space to speak freely, without judgement or pressure

• Tools to understand and respond to your emotional patterns

• Gentle exploration of what may be underneath the heaviness

• Support for self-compassion, boundaries, and rest

• A relationship where you don’t have to be “on” or “fine”

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My Approach

I work with people who feel worn down, emotionally exhausted, or quietly overwhelmed. My style is warm, steady, trauma-aware and LGBTQ+ affirming.
We’ll work together to make sense of what’s happening; not to fix you, but to support you in finding relief, meaning and space to breathe again.

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Therapy for Emotional Overwhelm Online from anywhere in the UK ​

If life feels heavy and you’re carrying more than anyone realises, therapy can help you feel less alone and start lightening the load.
You don’t have to keep pushing through.