Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to say or how to begin. If you’re thinking about working together, you’re welcome to use the form below. You don’t need to have everything figured out; just share whatever feels comfortable.

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I offer a free 20-minute consultation so we can get a sense of each other, talk through what’s brought you here, and see whether it feels like a good fit. There’s no pressure to continue; it’s simply a chance to meet, ask questions, and get a feel for how I work.

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My availability

My current session times are weekday daytimes, Monday–Thursday, 10am–3pm.

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If you’re unsure about reaching out

It’s very common to worry about saying too much, not enough, or “the wrong thing.”
You can’t get this wrong, the form is simply an invitation to start a conversation. Even if you’re not certain what you need yet, you’re welcome to make contact.

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If you're in crisis

Email isn’t suitable for urgent or emergency support.
If you need immediate help, please contact your GP, NHS 111, or Samaritans 116 123