Starting therapy can feel like a big step. My aim is to make the process clear and approachable so you know what to expect.​

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Your First Session. 

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The first session is an opportunity to talk about what brings you to therapy and what support you’re looking for. You don't need to prepare anything at all.

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We’ll explore:

• What has brought you to therapy

• How you hope therapy will help you 

• Why now? 

 

You are free to speak at your own pace; there’s no pressure to share everything straight away.

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How I Work

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I’m an integrative therapist, drawing on different approaches depending on your needs. Sessions may include:

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• Understanding your thoughts, feelings, and patterns

• Exploring how past experiences influence the present

• Making your unconsciousness, conscious 

• Supporting your relationships and personal growth

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My role isn’t to fix you but to work alongside you respectfully and collaboratively.

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Session Structure & Pace

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• Duration: 50 minutes per session

• Frequency: Most people start weekly; we can adjust this over time

• Sessions provide a safe space to reflect, process, and gain insight

• Everything you bring: frustration, grief, anger, or confusion, is welcome

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Practical Details

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• Fee: £75 per session 

• Availability: Online, Monday – Thursday 10am–3pm; limited evening slots. 

• Consultation: Free 20-minute call to see if we’re a good fit

• Payment to be made before or on the day of the session via bank transfer

• You’re free to end therapy at any time with good notice​ so we are able to end our work together well. 

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Next Steps

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To begin, get in touch to arrange your free consultation and first session.

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