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UK Online Therapy for faith deconstruction and becoming yourself.
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How to stop feeling guilty for leaving your faith
Whether you’ve been a person of faith all your life, or for only a number of years, it’s valuable to reflect on how much faith becomes a part of who you are. If you’ve reached a point where you are leaving behind your faith; you no longer believe, you’ve left your church, mosque or other religious setting - you’ve made a decision – ‘I can’t go back there’. Perhaps this journey has been a long one, months or years of doubting, deconstructing your faith, questioning why things
David Cervera
Mar 234 min read


What is Faith Deconstruction and why does it feel like grief?
Where it all begins. I guess everyone experiences faith deconstruction in different ways - perhaps each person's experience is unique, but they all contain (in one way or another) similar facets. If you are fortunate to know anyone who has questioned their faith - then maybe you've connected over the same questions and doubts, found a connection in the loneliness and a relief when you realise theres' something so deeply painful about the whole foundation your world has been
David Cervera
Feb 234 min read


Am I Crazy? Navigating the "Sunday Scaries" of Faith Deconstruction
Doubt, Faith Deconstruction and Leaving the Church Behind One of the most painful experiences for someone who has grown up in religion is the journey from questioning, doubting, and deconstructing to finally leaving a church community. The loneliness this creates can be immense . Often, we don’t have anyone to talk to about this. Friends and family may not be on the same road as us. If they found out, they might not understand (at best) or could disown us entirely. The Journe
David Cervera
Feb 103 min read


Why We Keep Repeating the Same Relationship Patterns
Why do we keep repeating the same relationship patterns, even when we desperately want things to be different?
David Cervera
Oct 22, 20252 min read
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