The Benefits of Online Counselling: Accessible Therapy from Home More people are choosing online therapy in the UK. Why? It's convenient, confidential, flexible, and accessible. You can fit it around your life without the added time it takes to travel to and from a session. Imagine squeezing in a session during your lunch break or adding it to your weekday schedule from wherever you are. Plus, it opens the door to many excellent professional therapists who may not be local bu

Why do we keep repeating the same relationship patterns, even when we desperately want things to be different?

A cat stuck in a bird feed! Feeling stuck in life can be absolutely debilitating. We don't know where to turn to next. More-so, being in...

If you've never been in therapy before, the whole idea of sitting with someone you don't know, opening up and sharing some of your deepest thoughts and feelings can be utterly terrifying.