Therapy for Modern Fatherhood and Parenting

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Raising children with grace when you were raised with fear.

 

A grounded space for dads and parents to navigate identity shifts, untangle the past, and lead their families with confidence.

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The Weight of the "Fatherhood Shift"

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Becoming a parent is the ultimate mirror. It often brings up old memories of how we were parented: the rules, the 'shoulds', and the pressures of a high-demand background. You might find yourself asking:

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• How do I discipline without shame?

• How do I show up as a "present" dad when I don't have a roadmap?

• Who am I now that my time, energy, and identity have been completely reshaped?

 

How We Work Together

 

Parenting therapy isn't about perfecting your child, it’s about your own grounding. We focus on the internal shifts that allow you to be the parent you actually want to be. 

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• Cycle Breaking: Identifying the patterns of your own upbringing that you don't want to pass down.

• The "Dad" Identity: Navigating the specific pressures of modern fatherhood and balancing career, partnership, and presence.

• Parenting After Faith: Building a family value system based on connection and curiosity rather than dogma or fear.

• Emotional Regulation: Learning how to stay calm when the old triggers of your childhood are pushed by your own kids.

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A Space for Dads

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In many circles, men are still expected to 'just get on with it'. But the transition into fatherhood - especially if you are also deconstructing your faith - is one of the most profound identity shifts you will ever experience. You don't have to navigate the "dread" or the "lostness" in isolation.

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Lead your family from a place of peace, not pressure. Let’s build a parenting style that feels like yours.

 

I offer specialized online support for dads and parents across the UK.