DAVID CERVERA THERAPY

You’re in a season of change, but it hasn’t come with a map.

 

Transitions can be exciting, painful, confusing, sometimes all at once. You might be starting something new, ending something important, or simply feeling like the ground beneath you isn’t as solid as it used to be. Whether it’s a change in your relationships, work, identity, health, or sense of self, therapy can be a space to slow down, make sense of what’s happening, and move through it with care.

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Common Life Transitions People Bring to Therapy

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There’s no “right kind” of transition that qualifies you for support. But here are some common ones people talk about in therapy:

• Ending a relationship or navigating divorce

• Becoming a parent (or struggling to)

• Moving home or emigrating

• Changing jobs, careers or retiring

• Losing faith or questioning spirituality

• Coming out or exploring identity

• Recovering from illness or injury

• Losing someone or something important

• Feeling like “who I used to be” no longer fits

Whether the change is chosen or unexpected, it can stir up grief, anxiety, self-doubt or a sense of being lost.

 

You Don’t Have to Figure It Out Alone

In therapy, you don’t need a five-year plan. You don’t need tidy answers. What you need is space: to pause, reflect, grieve, question, and reconnect with who you are becoming.

We’ll work gently and honestly with whatever’s showing up: anxiety, grief, uncertainty, fear, guilt, confusion, or hope. All of it belongs.

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How Therapy Can Help During a Life Transition

• Make sense of mixed or conflicting emotions

• Explore your identity in new or unfamiliar territory

• Process grief, fear, shame or regret

• Clarify what matters to you now

• Build resilience and compassion for yourself

I won’t rush you toward a solution, we’ll move at a pace that feels safe and steady. You don’t need to be in crisis to start.

 

Why Work With Me?

I'm a therapist based in London offering online and in-person counselling for people navigating change. My approach is relational, affirming and trauma-aware. I welcome clients from all backgrounds, and I work especially well with people who feel a bit lost, questioning, or worn down by constant transitions.

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Therapy for Life Transitions in London and Online

You don’t have to carry it all on your own. If you’re feeling disoriented, overwhelmed or just not like yourself anymore, therapy can offer a space to breathe, reflect and find your way forward.

Ready to talk?​​​​