DAVID CERVERA THERAPY

You’re Doing So Much, But Something’s Not Working

You’re always switched on. Holding everything together.
You might look like you're coping; but inside, you feel depleted, anxious, or barely functioning.

Maybe you’ve pushed through for months (or years). Maybe you've tried rest, but it doesn’t touch the bone-deep tiredness.

You might be wondering:

• “Why can’t I just get on top of things?”

• “Will I ever feel like myself again?”

• “Is this just how life is now?”

Burnout isn’t a personal failure. It’s a signal that something needs attention — and you don’t have to face it alone.

 

Signs You Might Be Burnt Out

• Constant tiredness that sleep doesn’t fix

• Dread at the start of the day

• Feeling numb, flat, or emotionally blunted

• Snapping at loved ones or withdrawing from others

• Losing motivation, creativity, or purpose

• Anxiety, brain fog, or trouble focusing

• Feeling like you can’t ever fully “rest”

• Questioning whether you’re in the right job, relationship, or life

Burnout isn’t just physical. It affects your emotional, mental and relational wellbeing.

 

Burnout Isn’t Just for High-Flyers

You don’t have to be climbing a corporate ladder to burn out.
You might be:

• A parent with no time for yourself

• A carer or helper who always puts others first

• Working in a role that drains more than it gives

• Navigating chronic stress, trauma or people-pleasing

• Holding invisible emotional labour every day

Burnout often happens when deep care and pressure collide, especially when rest feels unsafe or unavailable.

 

How Therapy Can Help with Burnout & Exhaustion

• Understand what’s driving your burnout (it’s rarely just the workload)

• Begin to feel again - not just function

• Learn to rest without guilt

• Reconnect with values, meaning, and energy

• Heal patterns of over-responsibility or perfectionism

• Build sustainable ways of living, working and relating

You don’t have to push through this. You’re allowed to stop and ask: What do I need?

 

My Approach

I offer a steady, grounded space for people who are depleted - often the ones who hold space for others.
My work is relational, trauma-aware, and gently restorative.
You don’t need to “perform wellness” here. Just come as you are.

Whether you’re on the edge or already deep in the fog, we can begin where you are.

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Therapy for Burnout & Emotional Exhaustion in London and Online

If you’re feeling burnt out, emotionally drained, or stuck in survival mode, therapy can help you reconnect with rest, clarity and self-worth.